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Pace Chart
Winter Break Practice
Summer Practice
Weekly Assignments
February 20-25, 2012
 
Monday - No School
 
Assignments:
     1. Free Run - 1 HR
     2. Thursday - Oro Vista to McGroarty + 2 hills on McG before heading back to school on McGroarty.

Saturday
February 25, 2012
 
13 miles:
Out to McGroarty + Around Sunland Park + Alpine + Hill Party + Around McGroarty + Around Sunland Park + Alpine + To McDonalds.
 
*NO HILL PARTY ON 2ND LOOP
**Monday - You should run a short "recovery run"